Yoga certification program

Shri Madhwa Vadiraja Institute of Technology and Management in association with Women Empowerment Cell of SMVITM organized a 30 hours training program on Yoga for the benefit of the female students of the institution, every day after college hours from 14^th Sept 2015 in the college premises. Mr. Radhakrishna Prabhu, Retired Head Master, Shri Durga Parameshwari Higher Primary School, Bantakal was the resource person.

Good health being a major concern in today’s generation, it is very much necessary to incorporate daily physical exercise in day todays life style. So this was a program initiated by the women empowerment cell whose intention was to help in attaining good physical and mental health and better concentration.

Since hostel students had registered their names, the classes were conducted for two hours in the evening from 5PM to 7PM every day. Students performed different asanas such as Taadaasana, Vrikshasana Trikonasana, Bhadrasana, Vakrasana, Shashankasana, Bhujangasana, Shavasana, Pranayama, Dhyana etc. during the training program. The classes were held from 14^th September 2015 to 3^rd October 2015. Totally 18 students attended the course and were certified.