Yoga certification program

Women Empowerment Cell of Shri Madhwa Vadiraja Institute of Technology and Management organized a 30 hours training program on Yoga for the benefit of the female students of the institution, every day after college hours from 19^th March 2018 in the college premises. Ms. Vidya Bhat, Placement Officer, SMVITM was the resource person.

Good health being a major concern in today’s generation, it is very much necessary to incorporate daily physical exercise in day todays life style. So this was a program initiated by the women empowerment cell whose intention was to help in attaining good physical and mental health and better concentration.

Students performed different asanas such as Taadaasana, Vrikshasana Trikonasana, Bhadrasana, Vakrasana, Shashankasana, Bhujangasana, Shavasana, Pranayama, Dhyana etc.during the training program. The classes were held from 19^th March 2018 to 7^th May 2018 at 5:00 PM for one hour every day. Totally 33 students attended the course and were certified.